1999 54 miles 8:27:10 9:24 pace
2000 50 miles 7:23:34 8:52 pace
2001 50 miles 7:06:45 8:32 pace
2002 50 miles 6:57:15 8:21 pace
2003 50 miles 7:09:14 8:35 pace
2004 50 miles 7:13:15 8:40 pace
2005 50 miles 6:56:23 8:20 pace
2006 50 miles 8:00:20 9:36 pace
2007 50k 4:37:00 8:54 pace
2008 50k 4:29:37 8:40 pace
2010 50k 4:27:03 8:35 pace
While the run yesterday was harder than I would have liked, my time was about what I had anticipated to be able to run and was faster than the last two 50k's. I just need to be more patient and not expect to be able to run as fast or as far as I did five years ago, at least not given my current training level. I just need to leave my watch at home and go play at Lord Hill or Tiger Mt. with friends.
While the run yesterday was harder than I would have liked, my time was about what I had anticipated to be able to run and was faster than the last two 50k's. I just need to be more patient and not expect to be able to run as fast or as far as I did five years ago, at least not given my current training level. I just need to leave my watch at home and go play at Lord Hill or Tiger Mt. with friends.