Back in Therapy

I met with a physical therapist yesterday, regarding my right quad issues. My doctor had recommended this person as she knew he was a distance runner and triathlete. Turns out I had assisted Tony Johns at the Kachess Lake aid station over the weekend. Gave him some Tums to help settle a balky stomach and Tony went on to finish CC in just over 30 hours. Small world.

After a thorough evaluation and requesting some previous MRI results from my primary care physician, Tony is convinced that my leg problem is once again due to my low back issues. I have some bulging discs and a bit of degeneration that has apparently continued. I have been given some stretches and core strengthening advice and will need to focus on my core stabilization for basically the rest of my life, to keep the back issues at bay.

Tony and I had a great discussion about ultras and I may have a new trail running partner for Lord Hill. Bonus!

At least now I have some direction to work.