Mt Si #11 Done

Yesterday, I managed to finish my 11th running at the Mt Si Relay and Ultra run. The first eight times were 50 miles or more, with the last three being the 50k event.

1999 54 miles 8:27:10 9:24 pace

2000 50 miles 7:23:34 8:52 pace

2001 50 miles 7:06:45 8:32 pace

2002 50 miles 6:57:15 8:21 pace

2003 50 miles 7:09:14 8:35 pace

2004 50 miles 7:13:15 8:40 pace

2005 50 miles 6:56:23 8:20 pace

2006 50 miles 8:00:20 9:36 pace

2007 50k 4:37:00 8:54 pace

2008 50k 4:29:37 8:40 pace

2010 50k 4:27:03 8:35 pace

While the run yesterday was harder than I would have liked, my time was about what I had anticipated to be able to run and was faster than the last two 50k's. I just need to be more patient and not expect to be able to run as fast or as far as I did five years ago, at least not given my current training level. I just need to leave my watch at home and go play at Lord Hill or Tiger Mt. with friends.