Well, I don't have much to post, so I will copy tc's weekly mileage log format:
June 5 - 52 minutes in spinning class - indicated 11.6 miles
June 6 - 0.6 mile warm-up for three games of walleyball
June 7 - 6.1 miles 45 minutes on treadmill - level 5 random (hills)
June 8 - three games of walleyball, no warm-up
June 9 - 4.2 miles 30 minutes on treadmill - level 6 random
June 11 - 11.0 miles 1:29:10 - ran from home, around lake and back
Totals - 21.9 miles of running, 11.6 miles of "biking" and six games of walleyball
Other news of note: Saturday watched my eldest daughter graduate from college.
Very sad news of note: Same day, neighbors daughter drowned in rafting accident on a river in Montana. Sarah had been on the local club swim team with my daughter Kelsey; had graduated from Lake Stevens High last year, and would have turned 19 this coming Friday.